Amber’s WODs #6
Saturday August 19, 2017
THANK YOU AMBER FOR A GREAT WEEK OF AWESOME WORKOUTS!!
WOD:
Partner WOD
Run 400m together
50 power cleans, Partner will do a wallsit
50 Front rack lunges (L+R=2), Partner will hang on pullup bar
50 Push Press, Partner will hold hollow rock position
40 burpees together
*Partner 1 will complete all 50 power cleans while Partner 2 is doing wallsit, then they will switch and Partner 2 will do 50 power cleans while Partner 1 wallsits. Each person will complete all 50 reps before moving on to the next movement.
**Weights should be on the heavier side. NO SANDBAGGING
