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Today’s WOD

In wod
Posted

One minute Wonderland

Friday July 20, 2018

WOD:

To be completed Fight Gone Bad Style:

V-ups

Burpees

Row for calories

Push-ups

Rope Climbs

 

*one minute at each station to get as many reps as possible. No rest between exercises. 1 Minute rest between rounds. Complete 3 total rounds.

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