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Today’s WOD

Fall and Get Back Up

Monday October 23, 2017

(Mike and his bodyweight sled pull created some “rubber necking” from drive-by traffic on Saturday!)


Strength Session:

Overhead Squat


**Start at 50% of your 1RM and work up to a new 1RM if you can.  Time for some bell ringing!



AMRAP in 10 minutes:

3 Burpee Box Jump Overs

3 Squat Snatch

6 Burpee Box Jump Overs

6 Squat Snatch

9 Burpee Box Jump Overs

9 Squat Snatch


continue the pattern until the 10 minutes is up.  You will have one score for the total number of reps completed.

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