Fall and Get Back Up
Monday October 23, 2017
(Mike and his bodyweight sled pull created some “rubber necking” from drive-by traffic on Saturday!)
Strength Session:
Overhead Squat
1-1-1-1-1-1-1
**Start at 50% of your 1RM and work up to a new 1RM if you can. Time for some bell ringing!
WOD:
AMRAP in 10 minutes:
3 Burpee Box Jump Overs
3 Squat Snatch
6 Burpee Box Jump Overs
6 Squat Snatch
9 Burpee Box Jump Overs
9 Squat Snatch
…..
continue the pattern until the 10 minutes is up. You will have one score for the total number of reps completed.
