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Today’s WOD

In wod
Posted

Grace, meet Isabele

Tuesday May 30, 2017

(Just a few more days left of our free month of May!  Make sure to seize the opportunity!)

Level 1 & 2 WOD:

30 rounds for time:

1 Clean and Jerk (135,95)

1 Power Snatch (135,95)

 

BOOTCAMP:

2 rounds:

21-15-9

Kettlebell Snatch (53,35)(L+R=2)

Burpees

**Rest 5 minutes between rounds. Modify KB weight as needed

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