Why try CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Julia ?

  • Passionate, Caring Coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

CFJ Success Stories

  • Real life people
  • Amazing Transformations
  • Massive Results
  • A community of greatness

Crossfit Julia

CrossFit Julia is THE place where people come to be a part of community!


Today’s WOD

Friendship Friday

Friday August 31, 2018


With a partner complete:

AMRAP in 15 minutes:

5 Power Cleans (medium-heavy weight)

10 Box Jumps

15 Wall Balls


**While one partner completes 1 full round of the work above, the other partner will row for calories.  2 scores today. One score will be the total number of rounds completed as a combined pair.  The second score will be the total number of calories rowed as a combined pair.

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