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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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  • Passionate, Caring Coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

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  • Amazing Transformations
  • Massive Results
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Crossfit Julia

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Today’s WOD

Tag Team Angie

Saturday January 20, 2018


“Tag Team Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

**partner A starts in pull-ups. At the top of the minute, partner B starts where partner A left off. Keep switching off every minute until you complete the list. Must go in the order above and complete 100 before moving to next exercise. While partner is working on reps, the other partner is jump roping.

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