CROSSFIT JULIA – YOUR FITNESS FAMILY AWAITS!

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What is crossfit
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Julia ?

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  • Passionate, Caring Coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
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CFJ Success Stories

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  • Real life people
  • Amazing Transformations
  • Massive Results
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Crossfit Julia

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Today’s WOD

Partner Dumbbell WOD

Saturday February 18, 2017

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(Rowing away at 9:15am class on Friday during the rowing Marathon WOD. Awesome job everyone!)

 

Level 2 WOD:

With a partner complete:

4 Rounds: (4 round each)

50 Double Unders

15 Dumbbell Squat Cleans (35.25 in each hand)(touch the DB to the ground on each round)

Down/Back Walking Overhead Lunges (35,25 in each hand)

 

**While one person completes one full round, the other will complete AMRAP of:

5 Pull-ups

10 Push-ups

15 Side/Side Twists with plate (35,25)(L+R=1)

**Your score will be a  total time to completion and an AMRAP score.

 

Level 1 WOD:

With a partner complete:

4 Rounds: (4 rounds each)

50 DU Attempts

15 Dumbbell Squat Cleans (10# in each hand)

Down/Back Walking Overhead Lunges with plate (25,15)

 

**While one person completes one full round, the other will complete AMRAP of:

5 Pull-ups or Ring Rows

10 Push-ups on feet or knees

15 Side/Side Twists with plate (25,15)(L+R=1)

**Your score will be a  total time to completion and an AMRAP score.

(more…)

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