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Today’s WOD

Friendship Friday

Friday August 31, 2018

WOD:

With a partner complete:

AMRAP in 15 minutes:

5 Power Cleans (medium-heavy weight)

10 Box Jumps

15 Wall Balls

 

**While one partner completes 1 full round of the work above, the other partner will row for calories.  2 scores today. One score will be the total number of rounds completed as a combined pair.  The second score will be the total number of calories rowed as a combined pair.

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