CROSSFIT JULIA – YOUR FITNESS FAMILY AWAITS!

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Why try CrossFit?

What is crossfit
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Julia ?

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  • Passionate, Caring Coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

CFJ Success Stories

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  • Real life people
  • Amazing Transformations
  • Massive Results
  • A community of greatness

Crossfit Julia

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CrossFit Julia is THE place where people come to be a part of community!

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Today’s WOD

Bell of the Ball

Wednesday January 18, 2017

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(Laurel and Keith getting it done on Monday during the Nasty Girls WOD.  Laurel has headed back to college for the semester so we will miss her.  Until next time!)

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings (53,35)
Wall Balls (25,20)

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings (35,20)
Wall Balls (16,10)

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