Swing High, Swing Low
Friday April 20, 2018
Skills Session:
WOD movements
WOD:
AMRAP in 9 minutes:
1 Ring Muscle-up
1 Squat Clean (Heavy)
2 Ring Muscle-ups
2 Squat Cleans
3 MU
3 SC
…. Keep adding 1 rep to each exercise until the 9 minutes are over..
**Modify MU with Ring Dips (use bands if needed). Do 2 Ring Dips for every 1 MU.
