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Today’s WOD

In wod

Saturday Sweat Fest

Saturday July 22, 2017

(Diana, Mariah, and Julia working the old school hamstring moves last week. These 3 sisters stick together through it all!)


Complete for time:

Run 1.5 miles

150 Double Unders


10 Rounds of:

5 Push-ups

10 Air Squats

15 Sit-ups


**If you are attending the Muscle-up clinic tomorrow and are doing the WOD beforehand, please complete this with a partner.  If you are not coming to the clinic, I challenge you to complete this on your own.  If you body is needing a break though, you may complete with a partner.  Do the run together and split the rest evenly between you both.  While one partner works, the other holds a plank. Switch off every one minute. 5 Burpee penalty for coming out of the plank before 1 minute is over.

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