REDEEM YOUR FIRST FREE SESSION!

Why try CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Julia ?

  • Passionate, Caring Coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

CFJ Success Stories

  • Real life people
  • Amazing Transformations
  • Massive Results
  • A community of greatness

Crossfit Julia

CrossFit Julia is THE place where people come to be a part of community!

logo

Today’s WOD

In wod
Posted

Sandy Beaches

Monday June 18, 2018

Bodyweight Strength session:

Reverse TABATA (10 second on, 20 seconds off, 8 rounds of each exercise)

* Ring holds

* L or Tuck Hang on Pull-up Bar

* L or Tuck Sit on rings

 

WOD:

AMRAP in 20 minutes:

5 Rope climbs

10 Goblet Squats (53,35)

15 Evil Wheels

 

**Modify ropes with Assisted Rope Climbs or Strict Pull-ups

0 Read More