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  • Improve performance at chosen sport(s)

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Today’s WOD

Open Prep

Tuesday February 20, 2018

WOD:

Every minute on the minute x 12

Minute 1: 4 Touch-n-go Deadlifts @ 75% of your 1RM

Minute 2: 8 Handstand Push-ups (Modify with abmats or regular push-ups)

Minute 3: 12 V-ups (modify with leg raises)

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