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Today’s WOD

In wod

Beach Bum

Tuesday June 27, 2017

(Gareth catching tons of air on these burpee bar jumps!)

Strength Session:

Front Squat

3 sets x 6 unbroken reps @ 80% of your 1RM

*This should be a challenge, so make sure you are getting heavy and getting after it.


Level 1 & 2 WOD:

5 rounds

1 minute Row for Calories

1 minute Rest

1 minute Burpees

1 minute Rest


**You will have 2 scores today….total number of calories rowed and total number of burpees.

**The rest is added in so that you can go all out on your efforts.  Push to your max limit on every set.  Don’t hold back and see what you are capable of.

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