Monday December 5, 2016
(Kelly has some major air and great hair to go with it!)
Level 1 & 2 WOD: Last Done February 18, 2014
Squat Snatch (135,95)
POST WOD MANDATORY GRUNT WORK:
10 minutes of jump roping
**Do singles continuously or mix up with practicing DU or TU. The goal is to go consistently. No big breaks.