Wednesday June 17, 2015

IMG_2315

 

(Allison, Taren, and Ian working as a team to get through their KB Snatches.)

Post Scores to Whiteboard

Level 2 WOD:

1,2,3,4,5,6,7,8,9,10
Box Jumps (30″,24″)
Push Press (115,75)
Run 800m after the round of 4’s, 7’s, and 10’s

 

Level 1 WOD:

1,2,3,4,5,6,7,8,9,10
Box Jumps (24″,20″)
Push Press (75,55)
Run 400m after the round of 4’s, 7’s, and 10’s

Level 2 MODs:

MOD 1: BJ (24″,20″), PP (95,65)

 

Level 1 MODs:

MOD 1: BJ (20″,3 plates), PP (45,35)

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