Friday May 27, 2016

Screen Shot 2016-05-22 at 8.36.26 AM

(Keith rocked his overhead squats last friday!  Just look at how upright his torso remained as he dropped down into full depth on this rep.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

1 minute Hang Squat Cleans (35,25)
1 minute Burpees
1 minute Toes to Bar
2 minute Hang Squat Cleans
2 minutes Burpees
2 minutes Toes to Bar
1 minute Hang Squat Cleans
1 minute Burpees
1 minute Toes to Bar

**your score is total reps completed over the 12 minutes

 

Level 1 WOD:

1 minute Hang Squat Cleans (25,10)
1 minute Burpees
1 minute V-ups
2 minute Hang Squat Cleans
2 minutes Burpees
2 minutes V-ups
1 minute Hang Squat Cleans
1 minute Burpees
1 minute V-ups

**Your score is total reps completed over the 12 minutes

Level 2 MODS: None

Level 1 MODS:

MOD 1: Med Ball Cleans (20,14)

MOD 2: Med Ball Cleans (14,10)