Thursday October 6, 2016
(Paul rocked the 53# KB Snatch during Tuesday’s workout! )
Register for Classes on Mindbody and Post Scores to Whiteboard
Skills session:
Bar Muscle-ups
Level 2 WOD:
AMRAP in 21 minutes:
10 Calorie Row
3 Bar Muscle-ups (do them strict if you can)
15 Air Squats
Level 1 WOD:
AMRAP in 21 minutes:
10 Calorie Row
3 Ring Dips
15 Air Squats
BOOTCAMP:
5 rounds for time:
10 Medicine Ball Cleans (25,20)
20 Medicine Ball Abmat Sit-ups (25,20)
Run 200m with ball
Level 2 MODS:
MOD 1: BMU (3 jump to transitions on rings + 3 ring dips)
Level 1 MODS:
MOD 1: Band Assisted Dips
MOD 2: Box Dips
