Thursday October 6, 2016

Screen Shot 2016-10-05 at 1.44.53 PM

(Paul rocked the 53# KB Snatch during Tuesday’s workout! )

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills session:

Bar Muscle-ups

 

Level 2 WOD:

AMRAP in 21 minutes:
10 Calorie Row
3 Bar Muscle-ups (do them strict if you can)
15 Air Squats

 

Level 1 WOD:

AMRAP in 21 minutes:
10 Calorie Row
3 Ring Dips
15 Air Squats

 

BOOTCAMP:

5 rounds for time:
10 Medicine Ball Cleans (25,20)
20 Medicine Ball Abmat Sit-ups (25,20)
Run 200m with ball

Level 2 MODS:

MOD 1: BMU (3 jump to transitions on rings + 3 ring dips)

 

Level 1 MODS:

MOD 1: Band Assisted Dips

MOD 2: Box Dips