Saturday October 10, 2015

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WOD

With a Partner complete:
10 Rounds for time:
5 Push Press (135,95)
10 Pistols (L+R=2)
Run 200m

**Partner A will complete one full round of the above. Partner B will jump rope while they work. When your partner does their 200m run, the jump roper must do Lateral Stick Jumps (24″,20″). Then Switch. Each person will complete 5 rounds of the above work for a total of 10 rounds. Your score will be a total time to completion PLUS the total number of stick jumps completed by both partners.

MOD 1: PP (115,75), Pistols Assisted with Rig (Full Depth)

MOD 2: PP (95,65), Jumping Squats

MOD 3: PP (75,55), Air Squats with feet together

MOD 4: PP (45,35), Regular Air Squats

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