Saturday September 24, 2016

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(Maryam is truly fearless.  Here she is tackling a barbell Turkish Get-up for the first time.  She didn’t quite stand it up, but I guarantee that next time we do this, she will.  her no quit attitude will make sure that happens.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

10,9,8,7,6,5,4,3,2,1
Thrusters (115,75)

100,200,300,400,500,600,700,800,900,1000m
Row for meters

**For this workout you will start with 10 thrusters, row 100, 9 thrusters, row 200m, etc..

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (45,35)