Thursday December 5, 2013

10,9,8,7,6,5,4,3,2,1
Deadlift (205,155)
V-up
Wall Balls (20,16)

IMG_5961

MOD 1: DL (185,125), WB (16,14)

MOD 2: DL (155,105), WB (14,10)

MOD 3: DL (135,95), WB (10,6)

MOD 4: DL (115,75), WB (6)