Wednesday September 11, 2013

Deadlift
Find your 1 rep max.
15 minutes.
then
10,9,8,7,6,5,4,3,2,1

Handstand Pushups
Box Jumps (30″,24″)

MOD 1: HSPU(1 abmat), BJ (24″,20″)
MOD 2: HSPU (2 abmats), BJ (20″, 3 plates)
MOD 3: HSPU (Kick to HS), BJ (3 plates, 2 plates)
MOD 4: HSPU (DB Push Press 35,25), BJ (2 plates, 1 plate)

Post your scores to the Whiteboard.