Thursday September 26, 2013

10,9,8,7,6,5,4,3,2,1

Weighted Situps (45,35)
Burpee Box Jumps (24″,20″)
Kettlebell Swings (70,53)

MOD 1: SU (35,25), BBJ (20″, 3 plates), KBS (53,35)
MOD 2: SU (25,15), BBJ (3 plates, 2 plates), KBS (35,20)
MOD 3: SU (15,10), BBJ (2 plates, 1 plate), KBS (20,18)