Friday January 5, 2017

Registration begins on January 11th for the 2018 Open!

Skills:

Bar Muscle-ups and/or pull-ups

 

WOD:

AMRAP IN 10 minutes:

30 Snatch (75,45)

30 Snatch (135,75)

30 Snatch (165,100)

as many as possible Snatch (210,165)

 

**the Weights written are what was prescribed in 2012. Starting weight must be what’s listed. After that, athletes can choose the increments keeping in mind the relative intensity jumps the workout is asking you to make.