12 minute AMRAP

12 Push-ups

12 Kettlebell Snatch – right arm (53,35)

12 Stone Shoulders – Alternate sides (115,70)

12 Kettlebell Snatch – left arm (53,35)

 

MOD 1:KB (35,20), Stone (70,40)

MOD 2: KB (20,18), Stone (40,25# WB)

MOD 3: KB (18,10# DB), Stone (25# WB)

Screen_Shot_2013-07-08_at_8.47.08_PM.png

Leave a Comment