Tuesday January 13, 2015

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(Steve is only moments away from getting his first muscle-ups. This is him perfecting the individual pieces of the movement. Go Steve Go!)

WOD – (Last done March 14, 2014)

CF Games Open WOD 14.3

AMRAP in 8 minutes:

10 Deadlifts (135,95)

15 Box Jumps (24,20)

15 Deadlifts (185,135)

15 Box Jumps (24,20)

20 Deadlifts (225,155)

15 Box Jumps (24,20)

25 Deadlifts (275, 185)

15 Box Jumps (24,20)

30 Deadlifts (315,205)

15 Box Jumps (24,20)

35 Deadlifts (365,225)

15 Box Jumps (24,20)

**For this workout, step-ups count as RX. So you can choose between box jumping or stepping up.

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FORM IS IMPERATIVE FOR THIS WORKOUT.  DO NOT SACRIFICE YOUR FORM FOR A SCORE ON THE BOARD. NO MATTER WHAT, IF YOU GET TO A WEIGHT YOU CANNOT HANDLE BEFORE THE TIME CAP, STOP AND CALL IT A VICTORY OR MODIFY DOWN.

MOD 1: (115,75)(135,95)(155,105)(185,125)(225,155)…determine for yourself from here

MOD 2: (95,65)(115,75)(135,95)(155,105)(185,125)…determine for yourself from here

 

 

 

 

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