Saturday March 14,2015

IMG_1066

 

(Matt easily moved around that 115# stone on Friday! Nice work!)

**8am class will do 15.2

**9am will do 15.3

 

WOD

“15.2”

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups

From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups

From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc.,

following same pattern until you fail to complete both rounds.

 

RX: (95,65)

Scaled (65,45), Chin over Bar Pull-ups

Masters (55+)/MOD: Jumping Chest to Bar Pull-ups

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