Saturday March 21, 2015

IMG_1129

 

(Nate mid air during box jump overs. Super fun to watch him, Matt K, and Eric go head to head on this one!)

**8am class will do the WOD below, and 9am class will do 15.4

Level 2 WOD

“15.3”

AMRAP in 14 minutes

7 Muscle-ups

50 Wall Balls (20,14)

100 Double Unders

**No mods for L2, go to L1

 

Level 1 WOD

“Inspired by 15.3”
AMRAP in 14 minutes:
7 Push-ups
50 Wall Balls (16,10)
50 Double Unders

 

MOD 1: 200 Singles, WB (10,6)

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