Saturday March 12, 2016

Screen Shot 2016-03-11 at 12.24.59 PM

(Debbie defies the odds each and every year as she has overcome some pretty big obstacles!  And now, she competes again in the 2016 open and is crushing it!  Doesn’t matter what your age, you CAN DO IT!  Thanks to Debbie for showing and reminding us of that year after year!)

Register for classes on Mindbody and Post Scores to Whiteboard

8am class: SEE THE WHITEBOARD POST FOR THE VARIATIONS FOR AGE GROUPS

16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

 

9am Class:

16.3

AMRAP in 7 minutes:

10 Snatch (75,55)

3 Bar Muscle-ups

 

Scaled division:

AMRAP in 7 minutes:

10 Snatch (see age group for specific weights)

5 Jumping Chest to Bar Pull-ups