Saturday March 26, 2016

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(Macie getting after Don’s birthday workout!  She is a teen on a mission and is a great addition to the CFJ family.  We love having the future generations taking hold of their health and wellness and getting off on the right track!)

Register for Classes on Mindbody and Post Scores to Whiteboard

8am class:

16.4

AMRAP in 13 minutes

55 Deadlift (225,155)

55 Wall Balls (20/10ft, 14/9ft)

55 Calorie Row

55 Handstand Pushups

**Modify appropriately.  See the scaling options in the whiteboard section. This one takes a toll on the legs so  modify for the intensity you wish you inflict.

 

9am Class 

“16.5”

21-18-15-12-9-6-3

Thrusters (95,65)

Bar Facing Burpees