Monday July 24, 2017

(Muscle-up Clinic on Saturday was great!  We practiced tons of drills that will help develop our grip strength and movement patterns so we can all nail this movement very soon!  Can’t wait to hear those bells ringing!)

Level 2 WOD:

AMRAP in 20 minutes:

17 Thrusters (95,65)

17 Kettlebell Swings (70,53)

17 Chest to Bar Pull-ups

 

Level 1 WOD:

AMRAP in 20 minutes:

10 Thrusters (95,65)

10 Kettlebell Swings (53,35)

10 Pull-ups

Level 2 MODS:

MOD 1: KB (53,35), Chin Over

 

Level 1 MODS:

MOD 1: TH (75,55), KBS (35,20), Green Band

MOD 2: TH (45,35), KBS (20,18), 5 Band Pull-ups with 5 second lowering phase