18 minute AMRAP Ladder

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Monday October 21, 2013

AMRAP in 18 minutes of:
333,666,999…. continue the pattern for the 18 minutes

Sumo Deadlift Hi Pull (115,75)
Thrusters (115,75)
Pull-ups

***Goal:  Complete the reps  in each set unbroken.  Do not drop the bar and minimize transition times.  Push hard on this one***

MOD 1: (95,65), Scissor Pullups

MOD 2: (75,55), 1 small black band pullups

MOD 3: (55,35), 1-2 green band pull-ups

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