Saturday October 22, 2016

Screen Shot 2016-10-21 at 3.43.57 PM

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Level 1 & 2 WOD:

1500m row

100 DU

50 wall balls (20,14)

100 DU

1500m row

MOD 1: DU attempts, WB (16,10)

MOD 2: 75 lateral hurdle jumps (l+r =2), WB (10,6)