Thursday August 29,2013

2 Rounds for time:

10 Deadlift (205,125)

20 Wall Balls (20,16)

30 Ab-mat sit-ups

run 400m

MOD 1: DL (155,105), WB (16,14)

MOD 2: DL (135,95), WB (14,10)

MOD 3: DL (115,75), WB (10,6)

image