Thursday July 13, 2017

Level 2 WOD:

7 Rounds for time:

3 Cleans (205,135)

4 Handstand Push-ups (Men… do a deficit HSPU with hands on 45# plates OR you can try ring HSPU)

**12 minute cutoff

 

Level 1 WOD:

7 Rounds for time:

3 Cleans (135,95)

4 Dumbbell Strict Press (35#,25# DB in each hand)

**12 minute cutoff

 

POST WOD Skills Session:

Spend 15 minutes working on your July goals

Level 2 MODS:

MOD 1: (185,125), 1 abmat STICT HSPU

MOD 2: (155,105), 2 abmat STRICT HSPU

 

Level 1 MODS:

MOD 1: (115,75), (25#,20# DB)

MOD 2: (95,65), (20#,10# DB)