Monday July 21, 2014

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(This is what Andy’s first Fight Gone Bad looks like…yes, his first time ever! And Jeremy is so proud of himself for talking him into doing it!)

 

“2013 Masters Championships WOD #5”

For time:
20 Power Cleans (115,75)
20 Front Squats
20 Shoulder to Overhead
20 Front Squats
20 Power Cleans

**Stop and do 3 burpees at the top of every minute. 12 minute cutoff

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MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

MOD 4: (55,35)

MOD 5: (45,15)