Wednesday August 27, 2014

IMG_8424

(Shawn dominated the Rope Climb/Stone Shoulder workout at the CO Open!)

Level 2 WOD:
4 Rounds for time:
15 Pull-ups
15 Kettlebell Lunges (53,35)
15 Box Jump Overs (24″,20″)

Level 1 WOD
3 rounds for time:
5 Pull-ups
10 Lunges with plate overhead (15,10)
15 Box Jumps (24″,20″)

Level 2 MODs:

MOD 1: KB (35,20), BJO (20″, 3 plates)

MOD 2: PU (Green Band), KB (20,18), BJO (24″,20″ step up and overs)

 

Level 1 MODs:

MOD 1: PU (Band PU), Lunges (10,5), BJ (Step-ups)