Tuesday August 26, 2014

IMG_8383

(Jeremy looked amazing on one of his nemesis lifts, Overhead Squats.  Goes to show how focused attention on improving really makes a difference!)

Level 2 WOD:
For time:
15 Snatch (95,65)
20 Back Squats (95,65)
10 Snatch (115,75)
20 Back Squats (115,75)
5 Snatch (135,95)
20 Back Squats (135,95)

**15 minute cutoff

Level 1 WOD:
15 Snatch (45,35)
15 Back Squats (45,35)
10 Snatch (65,45)
10 Back Squats (65,45)
5 Snatch (75,55)
5 Back Squats (75,55)

*15 minute cutoff

IMG_8438

Level 2 MODs:

MOD 1: (75,55), (95,65), (115,75)

MOD 2: (65,45), (75,55), (95,65)

 

Level 1 MODs:

MOD 1: (35,15), (45,35), (65,45)

MOD 2: (PVC), (35,15), (45,35)