Monday August 25,2014

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Level 2 WOD:
2014 CO Open WOD 5
4-3-2-1
Rope climbs
Stone shoulders (115,70)
Then:
2014 CO Open WOD 7
10 Clean & Jerks (135,95)
Row 500m
10 C & J
Row 500m
10 C & J

**Each WOD has a 10 minute cutoff. Half the class will start on the rope/stones WOD and the other half will start with the CJ/row WOD.

Level 1 WOD:
Inspired by 2014 CO Open WOD
4-3-2-1
Strict pull-ups
Stone shoulders (70,40)
Then…
Inspired by 2014 CO Open WOD 7
10 Clean & Jerks (75,55)
Row 500m
10 C & J
Row 500m
10 C & J

*see the notes from above

IMG_8439

Level 2 MODS:

MOD 1: rope (blue tape), stone (70,40), CJ (115,75)

MOD 2: rope (2 moves), stone (40), CJ (95,65)

 

Level 1 MODS:

MOD 1: PU (kipping), stone (40,25WB), CJ (65,45)

MOD 2: PU (band), stone (25,20WB), CJ (empty bars)