Monday July 28, 2014

IMG_7870

(ahhhh… such good  memories.  Right Dave?)

For time:
50 Box Jumps (24″,20″)
25 Toes to Bar
50 Wall Balls (20,14)
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

MOD 1: BJ (20″,3 plates), T2B (Knees to Elbows), WB (14,10), Ring Dips (Band, no feet)

MOD 2: BJ (3 plates, 2 plates), T2B (Hanging leg raises), WB (10,6), Ring Dips (in between two boxes)

Monday July 28