Wednesday September 24, 2014

IMG_8887

(Jeremy fought a great battle for these shoulder to overhead reps. He knew they would be tough, but he came, he saw, and he conquered!)

Level 2 WOD:
15 Snatch (95,65)
Row 500m
30 Back Squats (95,65)
Row 500m
15 Snatch (95,65)

Level 1 WOD:
15 Snatch (45,35)
Row 500m
30 Back Squat (45,35)
Row 500m
15 Snatch (45,35)

Level 2 MODs:

MOD 1: (75,55)

MOD 2: (65,45)

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC)