Tuesday June 10, 2014

“Regional Event 14.4”

21-15-9-6-3

Strict Handstand Pushups

Front Squats (195,125)

Bar-facing Burpees

Screen Shot 2014-06-12 at 2.28.12 PM

**20 minute cutoff*

MOD 1: HSPU (Full Depth Kipping), FS (155,105)

MOD 2: HSPU (1 abmat-strict), FS (135,95)

MOD 3: HSPU (1 abmat-kipping), FS (115,75)

MOD 4: HSPU (2 abmats – strict), FS (95,65)

MOD 5: HSPU (2 abmats – kipping), FS (65,45)

MOD 6: HSPU (Kick to HS), FS (empty bars)

MOD