Wednesday April 11, 2018

Cardio WOD:

1.5 mile run time trial

**Post your score to the whiteboard

 

WOD:

For time:

64 pull-ups

8 Overhead Squats (Heavy)

 

**The Prescribed weight for this was (205/135).  For us, that means HEAVY OHS! Your OHS will start from the floor, not a rack.  Choose a weight that is going to push you.  These shouldn’t be an easy 8 reps.