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Isabel

Friday December 30th, 2016 Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook Level 1 & 2 WOD: Last Done May 15, 2015… Click here for past results [...]

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Chippy

Thursday December 29th, 2016 Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook Level 1 & 2 WOD: AMRAP in 28 minutes: 120 Sit-ups 50 Calorie Row 40 Burpee Bar [...]

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The Chief

Wednesday December 28th, 2016 (Cary goes all in while box jumping.  Using your arms is a great way to get some extra height and momentum to make your jump, especially when you are tired!) [...]

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