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Fran-ish

Tuesday February 28,2017 (Keith tackled 17.1 like a boss.  Talk about amazing consistency on his pacing during these KB Snatches.  His first set and last set looked exactly the same.  Way to go [...]

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Blood Flow

Monday February 27th, 2017 (Maryam did awesome during her first ever CrossFit Games Open WOD.  Here she is looking awesome after knocking out 150 DB snatch reps! Way to take on the challenge [...]

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Marguerita

Friday February 24, 2017 (Have you met Tucker K. yet?  He just joined classes after finishing his personal training sessions and look at these hops!  Looking forward to having him as part of the [...]

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Use the booty

Thursday February 23, 2017 The 2017 CrossFit Games Open kicks off tonight as HQ announces the first WOD of the season! What are your predictions? Level 2 WOD: 5 rounds for time: 10 calorie row 8 [...]

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