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Partner Saturday

Saturday April, 2017 (Evan making the tires look like nothing during his personal training session last week.  He is making big gains since beginning with CrossFit Julia and we are super excited [...]

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Midline strength

Tuesday March 28, 2017 (Alison finishing strong on her first ever CrossFit Games Open. We are so proud of everyone who came out and took on this challenge. It was so great to see everyone push [...]

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Wacky Nate

Monday 27, 2017 (Gary, Taren, and Gordon crushing workouts last Friday afternoon!) Skills session: Bar Muscle-ups and Pull-ups Level 2 WOD: AMRAP 20 minutes: 2 Bar Muscle-ups 4 Push press [...]

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Jump around

Thursday March 23,2017 (Kelly getting a little help from her daughter during her plank holds. Gotta love it when the kids want to help you get your exercise in!) Level 2 WOD: 6 rounds for time: [...]

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Team WOD

Wednesday March 22, 2017 (Becky and Sharon have a great game face during the “3,2,1” countdown during Tuesday’s bootcamp class. Talk about intensity for these two ladies!  Love [...]

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