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Jump around

Thursday March 23,2017 (Kelly getting a little help from her daughter during her plank holds. Gotta love it when the kids want to help you get your exercise in!) Level 2 WOD: 6 rounds for time: [...]

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Team WOD

Wednesday March 22, 2017 (Becky and Sharon have a great game face during the “3,2,1” countdown during Tuesday’s bootcamp class. Talk about intensity for these two ladies!  Love [...]

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Badger

Monday March 20, 2017 (Meet the 800m Run.  The turn around point is when you get even with the playground area at the school that we pass along our 1 mile run route. Directions: Run down to South [...]

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Full Body Sprint

Tuesday March 15, 2017 (Love how the open brings out the intensity in both athlete and spectator.  We all improve as we hold each other to high quality standards and we push our own limits away [...]

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