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Karen

Friday April 28, 2017 (Diana getting ready to launch into a toes to bar.) Level 2 WOD: “Karen” 150 Wall Balls For Time (20,14)   Level 1 WOD: 2 rounds for time: 50 Wall Balls [...]

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EMOM Row

Thursday April 27, 2017 (Post WOD shot of David K. All smiles and feeling good!) Strength Session: Deadlift 4 sets of 8 reps unbroken @ 65% of your 1RM **In between each set of deadlifts, do 1 [...]

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Triple P

Wednesday April 26, 2017 (Tracey looking like this workout is easy breezy as she jumps to the box.  She looks totally relaxed in this photo even though she is definitely working hard.  Keeping [...]

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The strong arm

Monday April 24, 2017 (Callie looks awesome on these overhead lifts!  She has great body position due to her background with gymnastics.  She is getting so strong and full of confidence.  If you [...]

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Midline Countdown

Friday April 21, 2017 (Emma looks strong on her clean and jerks.  These shoulders are awesomely active and her core looks very stable.  Way to go Emma!) Strength Session: 2 Power Snatch + 3 [...]

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Mid Week Classic

Wednesday April 19, 2017 (Taren is working very hard to lose that last bit of baby and post surgery weight.  She has been pushing herself beyond what her mental limits are and has been doing [...]

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