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Grace, meet Isabele

Tuesday May 30, 2017 (Just a few more days left of our free month of May!  Make sure to seize the opportunity!) Level 1 & 2 WOD: 30 rounds for time: 1 Clean and Jerk (135,95) 1 Power Snatch [...]

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Murph

Monday May 29, 2017   **We will have only one class today at 9:15am.  Join us for Murph.  We can modify this or do it in partners if necessary, so don’t be scared.  Bring a friend and [...]

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Team WOD Saturday

Saturday May 27, 2017 WOD: In teams of 4 complete: 60 Deadlifts (275, 185) 4x400m 40 Handstand Pushups 4x400m 20 Sled Pulls (Down/Back = 2) (4 reds, 3 blues) 4x400m 8 Rope Climbs **For this [...]

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Friday Fun Day

Friday May 26, 2017 (A coach’s perspective on today’s photo… see if you see what I see.  Bill’s bar is centered over his midline. His arms are locked out.  What is the one [...]

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3 round sandwich

Thursday May 25, 2017 (Jenny hit a 150# back squat during Tuesday’s lifting class.  She has a great position, keeping her spine in a neutral position on this particular lift.  Rocking it [...]

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Barbell Bomb

Tuesday May 23, 2017 (Maryam is doing good working on her back leg position during this split jerk.  There is still room to grow, but making a conscious effort to change a movement pattern is the [...]

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100-100

Monday May 22, 2017 (Don’t judge a book by it’s cover.  Sometimes the movements that appear to be “easier” are actually not.  Mixing up your routine and trying a different [...]

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Partner Saturday WOD

Saturday May 20, 2017 WOD: With a partner complete: 100 Double Unders (50 each, one person works at a time) 50 Partner WallBalls (you do a wall ball, your partner catches it as it comes down from [...]

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Randy

Friday May 19, 2017 (Thinking about warm, sunny days with this great picture of Tracey getting her run on! Stay warm out there everyone!) Strength Session: Take 15 minutes to find  your 3RM Bear [...]

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