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90 second rush

Thursday June 1st, 2017 (Make sure to write up your June goals on the board today!  What are you going to accomplish this month?) Level 1 & 2 WOD: (this will take 30 minutes) Every 90 seconds [...]

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Heavy Bag

Wednesday May 31, 2017 (David K. knocking out some pull-ups.  I like that you can see how his knees and elbows are working together to give him the upward momentum he needs to get his chin over [...]

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Grace, meet Isabele

Tuesday May 30, 2017 (Just a few more days left of our free month of May!  Make sure to seize the opportunity!) Level 1 & 2 WOD: 30 rounds for time: 1 Clean and Jerk (135,95) 1 Power Snatch [...]

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Murph

Monday May 29, 2017   **We will have only one class today at 9:15am.  Join us for Murph.  We can modify this or do it in partners if necessary, so don’t be scared.  Bring a friend and [...]

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Team WOD Saturday

Saturday May 27, 2017 WOD: In teams of 4 complete: 60 Deadlifts (275, 185) 4x400m 40 Handstand Pushups 4x400m 20 Sled Pulls (Down/Back = 2) (4 reds, 3 blues) 4x400m 8 Rope Climbs **For this [...]

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Friday Fun Day

Friday May 26, 2017 (A coach’s perspective on today’s photo… see if you see what I see.  Bill’s bar is centered over his midline. His arms are locked out.  What is the one [...]

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3 round sandwich

Thursday May 25, 2017 (Jenny hit a 150# back squat during Tuesday’s lifting class.  She has a great position, keeping her spine in a neutral position on this particular lift.  Rocking it [...]

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