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In wod
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Happy July

Saturday July 1, 2017 Please check the Mindbody class schedule here for the holiday hours next week. And make sure to sign up for the classes you are planning on attending.  Your coaches [...]

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In wod
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Inspired by White

Friday June 30, 2017 (Cool action shot of Jenny working on her cleans.  She is just about to pull herself under the bar here. Can’t you just see her super fast elbows flying around the [...]

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In wod
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Bring a friend

Thursday June 29, 2017 (Bill cruising along on his sprints last week! The need for speed was real during this workout!) BRING A FRIEND TO TODAY’S WORKOUT OR MAKE SURE YOU HAVE A BUDDY FOR [...]

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In wod
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EMOM Lift

Wednesday June 28, 2017 (Penny pushing out of her comfort zone on these front squats!  Getting uncomfortable is a great way to expedite big results!) Skills Session: Work on your June Goals for [...]

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In wod
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Beach Bum

Tuesday June 27, 2017 (Gareth catching tons of air on these burpee bar jumps!) Strength Session: Front Squat 3 sets x 6 unbroken reps @ 80% of your 1RM *This should be a challenge, so make sure [...]

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In wod
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Friday intervals

Friday June 23, 2017 (Great shot of Hunter.  He missed the lift he tried here, but the smile on his face expresses the emotion that “it’s all good.”  Sometimes you land it and [...]

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