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In wod
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Happy July

Saturday July 1, 2017 Please check the Mindbody class schedule here for the holiday hours next week. And make sure to sign up for the classes you are planning on attending.  Your coaches [...]

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In wod
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Inspired by White

Friday June 30, 2017 (Cool action shot of Jenny working on her cleans.  She is just about to pull herself under the bar here. Can’t you just see her super fast elbows flying around the [...]

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In wod
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Bring a friend

Thursday June 29, 2017 (Bill cruising along on his sprints last week! The need for speed was real during this workout!) BRING A FRIEND TO TODAY’S WORKOUT OR MAKE SURE YOU HAVE A BUDDY FOR [...]

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Belgium

June 28, 2017 Belgium  Belgium is a country in northwest Europe with a population of 11,250,585 people. Brussels is the capital of Belgium. The most common languages in Belgium are Dutch, French, [...]

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In wod
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EMOM Lift

Wednesday June 28, 2017 (Penny pushing out of her comfort zone on these front squats!  Getting uncomfortable is a great way to expedite big results!) Skills Session: Work on your June Goals for [...]

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In wod
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Beach Bum

Tuesday June 27, 2017 (Gareth catching tons of air on these burpee bar jumps!) Strength Session: Front Squat 3 sets x 6 unbroken reps @ 80% of your 1RM *This should be a challenge, so make sure [...]

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Mexico

June 27, 2017 Mexico Mexico is an extremely popular destination for beach vacationers, and its close proximity to the United States makes it super easy to get to. Known for its tropical beaches, [...]

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Verona

June 26, 2017 Verona  Verona is an ancient city in northern Italy. It is best known for being the setting of Shakespeare’s “Romeo and Juliet”. In fact, tourists can visit [...]

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Venice

June 25, 2017 Venice  Venice is a city in Italy on the Adriatic Sea. It is famous for its numerous canals and gorgeous Renaissance architecture. It is one of the most visited cities in Italy. [...]