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Saturday Sweat Fest

Saturday July 22, 2017 (Diana, Mariah, and Julia working the old school hamstring moves last week. These 3 sisters stick together through it all!) WOD: Complete for time: Run 1.5 miles 150 Double [...]

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Grace

Friday July 21, 2017 JOIN US SATURDAY FOR THE FALSE GRIPS SEMINAR WITH CROSSFIT GAMES ATHLETE PATRICK BURKE SATURDAY AT 10am.  FOR $25, YOU CAN ADD A WHOLE NEW DIMENSION TO YOUR CROSSFITTING! [...]

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Core Blitz

Thursday July 20, 2017 (Rob has a great position with his elbows on these front squats! Great looking lifts during Wednesday’s strength session.) Level 2 WOD: 10 Rounds for time: 1 Rope [...]

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Dumbbell Diane

Wednesday July 19, 2017 (Summertime R&R is good for the soul.  Don, Susan, Penny and Barry are lounging around the pool at the CFJ pool party. Great times with great people!) Strength [...]

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Big Rig

Tuesday July 18,2017 (Hunter pushed his limits with these heavy KB swings last week. Unless you try, you will never know what you are capable of!)   Level 2 WOD: 3 rounds for time: 5 Bar [...]

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WB, T2B, Rope

Saturday July 15,2017 (Danny from Taren using each other to get better during personal training sessions. Finding someone who goes at a similar pace to you can be a great tool to help you push [...]

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.com Friday

Friday July 14, 2017 Level 2 WOD: 3 Rounds for time: 30 Kettlebell Swings (53,35) 20 Triple Unders Run 400m   Level 1 WOD: 3 rounds for time: 30 Kettlebell Swings (53,35) 20 Double Unders Run 400m

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