0
In wod
Posted

Jaelyn

Tuesday August 1, 2017 WOD: “Jaelyn” 3 Rounds for time: Run 800m 10 Deadlifts 50 Double Unders   **For this WOD, the deadlift should be heavier than your normal RX.  Channel the [...]

0
In wod
Posted

Partner Ladder

Saturday July 29, 2017 (CrossFit Games Begin August 3rd! Make sure to check it out!) WOD: With a partner complete: 15 Rope Climbs (as many pulls as you need, alternate every rep) then each person [...]

0
In wod
Posted

Triple WOD Friday

Friday July 28, 2017 Get your CFJ Gear now through 8/7/17.  This is our catalog of styles and you can also add personalization if you would like. Simply go to the website and choose which awesome [...]

0
In wod
Posted

Air Force WOD

Thursday July 27, 2017 Level 1 & 2 WOD: “Air Force WOD” For time: 20 Thrusters (95,65) 20 Sumo Deadlift High Pulls (95,65) 20 Push Jerk (95,65) 20 Overhead Squats (95,65) 20 Front Squats [...]

0
In wod
Posted

Broad Ranges

Wednesday July 26, 2017 (Bruce working his eccentric false grip phase in order to develop his grip strength and pulling power.  Notice how his elbows are tucked in together and his knuckles are [...]

0
In wod
Posted

17’s for 20

Monday July 24, 2017 (Muscle-up Clinic on Saturday was great!  We practiced tons of drills that will help develop our grip strength and movement patterns so we can all nail this movement very [...]

0
In wod
Posted

Saturday Sweat Fest

Saturday July 22, 2017 (Diana, Mariah, and Julia working the old school hamstring moves last week. These 3 sisters stick together through it all!) WOD: Complete for time: Run 1.5 miles 150 Double [...]

page 1 of 3