0

James’ WODs #1

Monday August 21, 2017 (Masha has amazing form on these Weighted push-ups. No such thing as a worm for this girl!) Strength Session: Deadlift 3 Sets x 5 reps 60%, 70%, 80% WOD “Amazing Grace” For [...]

0

Amber’s WODs #6

Saturday August 19, 2017 THANK YOU AMBER FOR A GREAT WEEK OF AWESOME WORKOUTS!! WOD: Partner WOD Run 400m together 50 power cleans, Partner will do a wallsit 50 Front rack lunges (L+R=2), Partner [...]

page 1 of 2