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Partner Saturday

Saturday September 23, 2017 Partner WOD: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. ***If handstand is broken, perform 5 burpees each before continuing   [...]

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Elizabeth

Wednesday September 20, 2017 (Bruce is on his way up!  To the top of that pull-up that is!  And in life! CrossFit training is a perfect way to build confidence in life and learn to go the [...]

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Partner Saturday

Saturday September 16, 2017 (He’s Back!! So happy to see Tucker crush the bear complex today!) WOD: 10 rounds 30 Double Unders 15 Pull-ups 10 Push-ups Sprint 100m (down to S. Boulder Road) [...]

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