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Cindy

Wednesday November 1, 2017 (Pumpkin WODs are so much fun!! 11:30am class rocked the pumpkin warm-up!)   WOD: “Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats [...]

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Trifecta 7’s

Monday October 30th, 2017 (Amy and Katie trying to figure out the best technique for pulling the sled.  Trying different things until you find the best method is always the way to go.  Never give [...]

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Partner Saturday

Saturday October 28,2017 (We all have something to carry.  Do not let lack of exercise be one of them.) WOD: With a partner complete: 50 synchronized wall balls 30 Snatch -relay style, when one [...]

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TGIF

Friday October 27,2017 (Pumpkin carving contest was a blast! Vote for you favorites on Facebook!) WOD: Part 1: 10-5-3-1-1-1-3-5-10 Back Squat **all sets to be completed unbroken. 10’s @ 50% 5’s @ [...]

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