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Partner Blast

Saturday November 18, 2017 GET A SQUARE FOR YOUR BINGO CARD AND BRING A FRIEND TO CLASS TODAY!!! WOD: With a partner complete: Partner A: 20 Weighted Step-ups (L+R=2)(Suggested 35,25 in each [...]

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AMRAP Special

Friday November 17,2017 WOD: AMRAP in 4 minutes: 10 Wall Balls 10 Push Press (medium-light weight) Rest 1 minute then… AMRAP 4 minutes: Burpees Rest 1 minute then… AMRAP 4 minutes: 10 [...]

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Cement Roller

Thursday November 16, 2017 (Sharon with mad concentration while hanging on the pull-up bar.  She was rocking this hang by making sure that her lats were fully engaged the entire time.  Safe [...]

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