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Christine

Saturday December 30, 2017 (Check out this great landing position!  Looking like a pro Lexi!)   WOD: “Christine” 3 rounds for time: Row 500m 12 Bodyweight Deadlift 21 Box Jumps

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Isabel

Friday December 29, 2017   Pre-WOD: Last chance at your December goals.  Make that bell ring to bring in the new year!   WOD: “Isabel” 30 Snatch for time (135,95)

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Filthy Fifty

Tuesday December 26, 2017 WOD: “Filthy Fifty” For time: 50 Box jump (24″,20″) 50 Jumping pull-ups 50 Kettlebell swings (53,35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45,35) 50 [...]

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