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Tag Team Angie

Saturday January 20, 2018   WOD: “Tag Team Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats **partner A starts in pull-ups. At the top of the minute, partner B starts where partner A [...]

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Block Party

Tuesday January 16, 2018 (Kaden takes off!) Skills Warm-up Reverse TABATA Ring Holds 10 seconds on, 20 seconds off, 8 rounds **Hold yourself up on rings ** After the 8th round, do one max set of [...]

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Partner WOD

Saturday January 13, 2018 WOD: With a partner complete: AMRAP in 20 minutes: 20 Power Cleans (medium weight) 60 Double Unders   **While one partner completes one full round of the above, the [...]

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CrossFit Total

Thursday January 11, 2018 (It’s hard to believe that Amber was having a baby less than a year ago.  She continues to impress every single day!) WOD: CrossFit Total 1RM Back Squat 1RM Strict [...]

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Backside Blaster

Wednesday January 10, 2018 (Congrats to Jennifer on her 195# Deadlift PR!!)   WOD: 3 Rounds for time: 20 Deadlifts (medium-light weight.. you should be able to do sets of 5 at a minimum) 20 [...]

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