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Potsticker

Wednesday January 31, 2018 WOD: 100 Double Under Buy In… then… 21-18-15-12-9-6-3 Dumbbell Snatch (L+R=2) Row for Calories then… 50 Box Jump Cash Out   **Time stops when box [...]

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The Lyon

Monday January 29, 2018 (Tucker working his way up to handstand position.) WOD: ‘The Lyon” 5 rounds of: 7 Squat Cleans (Heavy) 7 Shoulder to Overhead (Heavy) 7 Burpee Chest to Bar [...]

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Eliza-WHAT?

Thursday January 25, 2018 (Happy Handstanding with  Brie, Cary, and Gareth!) WOD: 9-15-21 Deadlift (medium-heavy weight)(Suggested 225,155) Chest to Bar Pull-ups   POST WOD MANDATORY CARDIO: [...]

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10-9 Blast off

Monday January 22, 2018   WOD: Take 10 minutes to find your 1RM Snatch and then immediately into…. AMRAP in 9 minutes of: 3 Bar Muscle Ups 6 Pistols (L+R=2) ***Start the 9 minute AMRAP [...]

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