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5-5-5

Friday February 23, 2018   WOD: AMRAP IN 8 minutes: 5 Power cleans 5 Evil Wheels 5 Power Snatch   **Keep the weight medium-light for the Snatch. You will use the same bar for the [...]

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Open Prep

Tuesday February 20, 2018 WOD: Every minute on the minute x 12 Minute 1: 4 Touch-n-go Deadlifts @ 75% of your 1RM Minute 2: 8 Handstand Push-ups (Modify with abmats or regular push-ups) Minute 3: [...]

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HQ WOD

Monday February 19, 2018 WOD: Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.   **Pick loads, rep numbers and a box height that [...]

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