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Partner Saturday

Saturday May 26, 2018 WOD: With a partner complete: Down/Back Partner Sled Pull **(Partner A pulls Partner B down..Partner B pulls Partner A back) 21 Toes to Bar each **(Partner A does as big of [...]

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Remarkable Runner

Friday May 25, 2018 MEMORIAL DAY SCHEDULE: Saturday and Sunday- Regular Class times Monday- 9am class Only     WOD: On 2 Minute intervals complete: A) Run 200m AMRAP Heavy Back Squats [...]

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Terrific Triplet

Thursday May 24, 2018   WOD prep: 3 sets by 5 reps: Strict Press **All sets at 75% of your 1RM **10 Walking Lunges between sets   3 sets by 5 reps: Snatch Balance **1st set – PVC, [...]

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Silly 7

Wednesday May 23, 2018 Strength Session: Deadlift 5-3-2-1-1-1 **Start at 75% and work up to as heavy as possible for today   WOD: 7 Rounds For time: 7 calorie Row 7 Burpees 7 Med Ball cleans [...]

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Marvelous Monday

Monday May 21, 2018 Strength: Barbell Turkish Get-ups **Complete one rep on your left and right arm and then hold a 90 second plank **If you were successful with the previous TGU, add some weight [...]

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Partner Saturday

Saturday May 19, 2018 WOD: **With a partner complete: Row 1000m (alternating every 250m) Then 2 Rounds of: 20 Synchronized Burpees 40 Wallballs (Partner A does a wall ball and partner B catches [...]

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Pulling Strings

Thursday May 17, 2018 Strength Session: 2 Deadlift + 1 Power Clean **Complete the above sequence 5 times. All sets to be completed at 85-95% of your 1RM clean   WOD: For time: 1000m Row 50 [...]

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Free

Wednesday May 16, 2018   WOD: **Repeat the sequence below 3 times… this will take 45 minutes, so come ready to rock! Interval 1: On a 3 minute clock complete: Run 200m **In remaining [...]

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