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Robbie

Friday June 1st, 2018 WOD: “Robbie” AMRAP in 25 minutes of: 8 Freestanding Handstand Push-ups 1 L-sit Rope Climb (start by sitting on the floor and then holding an L-sit position as [...]

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DG

Thursday May 31, 2018 WOD: “DG” AMRAP in 10 minutes: 8 Toes to Bar 8 DB Thruster (35,25 in each hand) 12 DB Walking Lunges (L+R=2)(35, 25 in each hand)   POST WOD Mobility: Foam [...]

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Wittman

Tuesday May 29, 2018 Jeremiah Wittman  |  Age 26  |  Darby, Montana U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade [...]

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Partner Saturday

Saturday May 26, 2018 WOD: With a partner complete: Down/Back Partner Sled Pull **(Partner A pulls Partner B down..Partner B pulls Partner A back) 21 Toes to Bar each **(Partner A does as big of [...]

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Remarkable Runner

Friday May 25, 2018 MEMORIAL DAY SCHEDULE: Saturday and Sunday- Regular Class times Monday- 9am class Only     WOD: On 2 Minute intervals complete: A) Run 200m AMRAP Heavy Back Squats [...]

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Terrific Triplet

Thursday May 24, 2018   WOD prep: 3 sets by 5 reps: Strict Press **All sets at 75% of your 1RM **10 Walking Lunges between sets   3 sets by 5 reps: Snatch Balance **1st set – PVC, [...]

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Silly 7

Wednesday May 23, 2018 Strength Session: Deadlift 5-3-2-1-1-1 **Start at 75% and work up to as heavy as possible for today   WOD: 7 Rounds For time: 7 calorie Row 7 Burpees 7 Med Ball cleans [...]

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