21-15-9 Lifting

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Monday August 26, 2013

 

Run 800m

21 Squat Clean (135,95)

Run 400m

15 Power Snatch (135,95)

Run 200m

9 Split Jerks (135,95)

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (65,45)

MOD 5: (55,35)

MOD 6: (45,15)

Screen Shot 2013-08-27 at 2.19.18 PM

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