Wednesday April 20, 2016

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(Getting a proper warm-up is essential to success during your workouts.  The warm-up gets your joints loosened up, blood flowing to the muscles you will be working, and your mind mentally prepared for the task ahead.  Getting focused during the warm-up and really preparing yourself mentally for the workout can go a long way.  Give it a try today and see how a mental shift in the warm-up effects your actual workout.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

EMOM x 21 minutes
1. 7/5 Strict Handstand Push-ups
2. :30 Hollow Rock Hold
3. 10/8 Strict Pull-ups


Level 1 WOD:

EMOM x 21 minutes
1. 7/5 Push-ups
2. :30 Hollow Rock Hold
3. 7/5 Medium Band STRICT pull-ups

Level 2 MODS:

MOD 1: 1 abmat Strict HSPU, 7/5 Unassisted Strict Pull-ups

MOD 2: 2 abmat Strict HSPU, 7/5 Green Band Strict PU


Level 1 MODS:

MOD 1: Knee Push-ups, Lg. Black Band Pull-ups