Thursday May 12, 2016

Screen Shot 2016-05-08 at 8.40.03 AM

(Bruce works on his footwork during the final session of the Up Your Game Series!  Practicing these basic fundamentals with precision has allowed major improvements for everyone in this class to really take their lifts to the next level.  Great job everyone!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength

Deadlift

2-2-2 @ 75% of 1RM, Rest 1 minute between sets

4-4-4 @ 80% of 1RM, Rest 2 minutes between sets

6-6 @ 85% of 1RM (**Yes, only two sets at this weight), Rest 2 minutes between sets

 

Level 1 & 2 WOD:

21-18-15-12-9-6-3
Walking Lunges with a plate at chest level (45,35)(L+R=2)
Floor Wipers  (45,35)(Right, Middle, Left, Middle = 1)

MOD 1: (35,25)

MOD 2: (25,15)

MOD 3: (15,10)

MOD 4: (10,5)