Friday January 8 2015

 

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Level 1 & 2 WOD

AMRAP in 2 minutes:
10 Kettlebell swings (53,35)
10 Box Jumps (24″,20″)
Rest 1 minute
AMRAP in 4 minutes:
10 Ball Slams (30,20)
10 Lunges with Ball Overhead (30,20)(L+R=2)
Rest 1 minute
AMRAP 6 minutes
10 Kettlebell swings (53,35)
10 Box Jumps (24″,20″)
Rest 1 minute
AMRAP 4 minutes
10 Ball Slams (30,20)
10 Lunges with Ball Overhed (30,20)(L+R=2)
Rest 1 minute
AMRAP 2 minute
10 Kettlebell swings (53,35)
10 Box Jumps (24″,20″)

MOD 1: (35,20), (20″,3 plates), Hold slam ball at chest for lunges

MOD 2: (20,18), (3 plates, 2 plates), Hold 10# plate at chest for lunges

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