Tuesday July 26,2016

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(Have you met Michelle yet?  She has just begun her group classes after finishing up her personal training series and we are looking forward to having her join the ranks!  Please introduce yourself and give her a big welcome when you see her next!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

TABATA Toes to Bar
Rest 1 minute
6 x 400m Sprints, Rest 50%
Rest 1 minutes
TABATA Push-ups

**There is a 24 minute cut-off for the run portion.  These are SPRINTS.  Go hard and fast and work your hardest to maintain your pacing.

 

BOOTCAMP:

“Inspired by the 2014 CrossFit Games Triple 3”

3 rounds for time:

Row 1000m

100 Double Unders

1 Mile Run

**45 minute cut-off for this workout

 

POST WOD MANDATORY CORE WOD FOR BOTH CLASS and BOOTCAMP

MOD 1: Knees to Elbows

MOD 2: Hanging Leg Raises, Knee Push-ups