Friday August 15, 2014

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(New member Erin is working her post WOD mobility like a champ…. and with an awesome smile too!)

 

Level 2:
AMRAP in 3 minutes:
Barbell Overhead Lunges (115,75)
Rest 1 minute
AMRAP in 3 minutes
Bar Facing Burpees
Rest 1 minute:
AMRAP in 3 minutes
Shoulder to Overhead (115,75)

 

Level 1:
AMRAP in 3 minutes:
Overhead Lunges with plate (25,15)
Rest 1 minute
AMRAP in 3 minutes
Burpees
Rest 1 minute:
AMRAP in 3 minutes
Ground to Overhead with Plate (25,15)

**Score is total number of reps completed in the 9 minutes of work.

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Level 2 MODS:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

MOD 4: (empty bar)

 

Level 1 MODS:

MOD 1: (15,10)

MOD 2: (10,5)